Roasted Supersnack Multiseed
Packaged product Nødder og frø KEEROS
Roasted Supersnack Multiseed contains 394 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 31 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 31 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gabove the median for nødder og frø (median 17,9 g)
- Fiber11 gabove the median for nødder og frø (median 10 g)
- Fat21,8 gbelow the median for nødder og frø (median 30 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KEEROS
- Barcode
- 8908012307174
- Quantity
- 22g
- Category
- Frø
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green Pumpkin seeds, Flax Seeds, Watermelon Seeds, Sesame Seeds and Dry Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Garden vegetable Nature's Earthly Choice | 395 | 16,3 g | 55,8 g | 5,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Supersnack Multiseed?
100 g of Roasted Supersnack Multiseed has 394 kcal.
Is Roasted Supersnack Multiseed high in protein?
Roasted Supersnack Multiseed contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Roasted Supersnack Multiseed?
Roasted Supersnack Multiseed has 31 g of total carbohydrates per 100 g, including 11 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Supersnack Multiseed?
Roasted Supersnack Multiseed contains 21,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908012307174. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "ROASTED SUPERSNACK MULTISEED". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.