Roasted penuts
Packaged product Nødder og frø Waitrose
Roasted penuts contains 621 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 18 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 51,7 g | 66 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 26,9 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,9 gin the top quarter of nødder og frø (median 10 g)
- Sugars4,4 gbelow the median for nødder og frø (median 7 g)
- Fat51,7 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat9,5 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium24 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169174128
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut Mix Trader Joe’s | 621 | 20,7 g | 20,7 g | 51,7 g |
| hickory Smoked Nuts Tesco | 621 | 16,7 g | 15,9 g | 52,8 g |
| Bright little nuts Whitworths | 621 | 24,2 g | 3,6 g | 54,7 g |
| Lightly Toasted Seven Seed Mix Munchy Seeds | 621 | 24 g | 13 g | 50 g |
| Salsa picante mixed nuts Tapatio | 621 | 21,4 g | 21,4 g | 50 g |
| Smoked Spiced Mixed Nuts Crimson Cove | 621 | 13,8 g | 24,1 g | 55,2 g |
| Healthy Nut Healthy Nut | 621 | 17,5 g | 7,9 g | 57 g |
| Mixed Nuts Woolworths | 621 | 21,7 g | 14 g | 52,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted penuts?
100 g of Roasted penuts has 621 kcal.
Is Roasted penuts high in protein?
Roasted penuts contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Roasted penuts?
Roasted penuts has 7,2 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted penuts?
Roasted penuts contains 51,7 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Roasted penuts?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169174128. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.