Roasted garlic Mashed potatoes
Packaged product Grønsager Idahoan
Roasted garlic Mashed potatoes contains 79 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,6 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 421 mg | 18 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,71 g | 1 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for grønsager (median 2,5 g)
- Fiber0,71 gin the lowest quarter of grønsager (median 2 g)
- Sugars1,4 gbelow the median for grønsager (median 2,1 g)
- Fat1,4 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,71 gbelow the median for grønsager (median 1,1 g)
- Sodium421 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Mashed Potatoes Idahoan Real | 79 | 1,4 g | 14,3 g | 1,8 g |
| Greek Olive Mix Olive My Pickle | 79 | 0 g | 3,6 g | 7,1 g |
| Papa Seca Serrana (Dried Potato) Perú Food | 79 | 1,4 g | 17,1 g | 0 g |
| Carapulcra Dried Potato Peru Food | 79 | 1,4 g | 17,1 g | 0 g |
| Mashed Potatoes Idahoan | 79 | 1,4 g | 14,3 g | 1,8 g |
| Roasted Garlic Mashed Potatoes (Prepared) Idahoan | 79 | 1,4 g | 14,3 g | 1,4 g |
| Almond Stuffed Olives Olive My Pickle | 79 | 0 g | 3,6 g | 7,1 g |
| Idahoan Cheddar Broccoli mashed potatoes Idahoan | 79 | 2,1 g | 14,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted garlic Mashed potatoes?
100 g of Roasted garlic Mashed potatoes has 79 kcal. Serving, 1 portion, 140 g (140 g): about 110 kcal.
How much protein is in Roasted garlic Mashed potatoes?
Roasted garlic Mashed potatoes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 140 g (140 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Roasted garlic Mashed potatoes?
Roasted garlic Mashed potatoes has 14,3 g of total carbohydrates per 100 g, including 0,71 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted garlic Mashed potatoes?
Roasted garlic Mashed potatoes contains 1,4 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Roasted garlic Mashed potatoes?
100 g contains 421 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0297000131470. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.