Roast Beef And Mashed Potato’s
Roast Beef And Mashed Potato’s contains 101 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 380 kcal.
Roughly 36 % of its calories come from protein, with 35 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 67 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,3 g | 19 % |
| Jern L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 29 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of kød (median 17,2 g)
- Fat4 gbelow the median for kød (median 8,6 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilled Dinner Roast Beef Potato And Vegetables Sobeys | 101 | 9,3 g | 7,5 g | 4 g |
| Beef Ragu Beak & Sons | 101 | 12,9 g | 6,2 g | 2,5 g |
| Beef Stroganoff Husks Unlimited | 101 | 8,8 g | 4,8 g | 4,8 g |
| Pulled Bacon Loin Oakpark | 101 | 11,9 g | 6,9 g | 3 g |
| Extra firm organic tofu Wegmans | 101 | 10,1 g | 2,5 g | 5,1 g |
| Leg ham Don | 101 | 15,6 g | 2,8 g | 3,2 g |
| Mojo Pork with Black Beans & Rice BistroMD | 101 | 7,1 g | 10,4 g | 3,4 g |
| Fajita Beef and Rice Youfoodz | 101 | 5,4 g | 10,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef And Mashed Potato’s?
100 g of Roast Beef And Mashed Potato’s has 101 kcal. Serving, 1 portion, 375 g (375 g): about 380 kcal.
How much protein is in Roast Beef And Mashed Potato’s?
Roast Beef And Mashed Potato’s contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 35 g in serving, 1 portion, 375 g (375 g). About 36 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Roast Beef And Mashed Potato’s?
Roast Beef And Mashed Potato’s has 7,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef And Mashed Potato’s?
Roast Beef And Mashed Potato’s contains 4 g of fat per 100 g.
What vitamins and minerals does Roast Beef And Mashed Potato’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (67 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0234262807491. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.