Riz
Packaged product Måltider og disketter UncleBen
Riz contains 175 kcal per 100 g. A serving, 240.0 g (240 g) provides about 420 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,3 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 20,8 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for måltider og disketter (median 6,7 g)
- Fiber5 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars1,3 gbelow the median for måltider og disketter (median 1,8 g)
- Fat3,3 gbelow the median for måltider og disketter (median 6 g)
- Saturated fat0,42 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium179 mgin the lowest quarter of måltider og disketter (median 394 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UncleBen
- Barcode
- 0058496465056
- Quantity
- 240g
- Label serving
- 240.0 g
- Category
- Måltider
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Eau, Orge, Riz brun à grains entiers, Maïs, Poivrons rouges, Haricots rouges, Purée de tomate, Haricots noirs, Piments jalapeño, Poivrons verts, Huile de tournesol et/ou huile de soja, Vinaigre de cidre de pomme (acidifiant), Poudre de champignons (maltodextrine, extrait de champignons), Oignons déshydratés, Ail déshydrate, Arôme naturel, Extrait de levure, Poudre de jus de citron (jus de citron, maltodextrine, phosphate tricalcique) (acidifiant), Épice, Sel, Coriandre, Arôme de fumée. Peut contenir : Noix de cajou, Lait, Moutarde, Arachides Sésame, Soja, Avoine, Blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salat Snack Snack Time | 175 | 4,3 g | 23,1 g | 6,8 g |
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| Organic Garlic Brown Rice Tasty Bite | 176 | 4 g | 30,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz?
100 g of Riz has 175 kcal. Serving, 240.0 g (240 g): about 420 kcal.
How much protein is in Riz?
Riz contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12 g in serving, 240.0 g (240 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,7 g).
How many carbs are in Riz?
Riz has 31,7 g of total carbohydrates per 100 g, including 5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz?
Riz contains 3,3 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
How much sodium is in Riz?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496465056. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.