Riz au lait
Packaged product Sweets og Desserter Biocoop
Riz au lait contains 101 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 117 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,8 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars7,8 gin the lowest quarter of sweets og desserter (median 10 g)
- Fat2,9 gabove the median for sweets og desserter (median 2,8 g)
- Saturated fat1,8 gabove the median for sweets og desserter (median 1,7 g)
- Sodium80 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biocoop
- Barcode
- 3760121219565
- Quantity
- 2 x 120 g
- Category
- Plain rice puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch-Reis classic K-Classic | 107 | 3,4 g | 18 g | 2,4 g |
| Rice Pudding classic Milkeria | 109 | 3,4 g | 18,4 g | 2,4 g |
| Milchreis Classic Aldi Desira | 110 | 3,4 g | 19 g | 2,3 g |
| Riz Au Lait Nature 2X100 GR Nova | 114 | 3,3 g | 21,7 g | 1,5 g |
| Riz au lait nature Délisse | 117 | 2,8 g | 20 g | 2,8 g |
| Milchreis classic Grandiso | 117 | 3,5 g | 18,9 g | 3 g |
| Authentic Rice Pudding Reynaldos Rice Pudding | 121 | 3 g | 22,7 g | 2,3 g |
| Riz au lait Carrefour | 127 | 3,4 g | 22 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz au lait?
100 g of Riz au lait has 101 kcal.
How much protein is in Riz au lait?
Riz au lait contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Riz au lait?
Riz au lait has 15 g of total carbohydrates per 100 g, including 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz au lait?
Riz au lait contains 2,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Riz au lait?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121219565. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.