Rijswafels choco
Packaged product Sweets og Desserter Albert Heijn
Rijswafels choco contains 483 kcal per 100 g. A serving, 34 gram (34 g) provides about 164 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (489 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 0,051 mg | 0 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 28 g | |
| Added sugars L | 22,1 g | 44 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for sweets og desserter (median 7 g)
- Fiber2,4 gin the lowest quarter of sweets og desserter (median 2,7 g)
- Fat21 gin the lowest quarter of sweets og desserter (median 22 g)
- Saturated fat12 gin the lowest quarter of sweets og desserter (median 14 g)
- Sodium0,051 mgin the lowest quarter of sweets og desserter (median 48 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907567237
- Quantity
- 136 gram
- Label serving
- 34 gram
- Category
- Puffed ris kager med mælk chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini galette de riz nappée de chocolat au lait U | 483 | 7,2 g | 64 g | 22 g |
| Galettes de riz au chocolat au lait et au caramel Coop Qualité & Prix | 483 | 7 g | 67 g | 20 g |
| Milk Chocolate Rice Cakes M&S Food | 482 | 7,6 g | 65,3 g | 20,6 g |
| Milk Chocolate Rice Cakes Marks & Spencers | 482 | 7,6 g | 65,3 g | 20,6 g |
| Gallette di riso ricoperte di cioccolato al latte u! | 482 | 6,3 g | 65 g | 21 g |
| Gallette di riso con cioccolato al latte Penny | 484 | 7,6 g | 64 g | 22 g |
| Mini galettes de riz au chocolat au lait Carrefour | 484 | 7,2 g | 64 g | 22 g |
| Milk Chocolate Mini Rice Cakes Sainsbury's | 484 | 7,9 g | 67,2 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rijswafels choco?
100 g of Rijswafels choco has 483 kcal. Serving, 34 gram (34 g): about 164 kcal.
How much protein is in Rijswafels choco?
Rijswafels choco contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,5 g in serving, 34 gram (34 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7 g).
How many carbs are in Rijswafels choco?
Rijswafels choco has 65 g of total carbohydrates per 100 g, including 2,4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rijswafels choco?
Rijswafels choco contains 21 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Rijswafels choco?
100 g contains 0,051 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907567237. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.