Rijswafels choco
Packaged product Sweets and Desserts Albert Heijn
Rijswafels choco contains 483 kcal per 100 g. A serving, 34 gram (34 g) provides about 164 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (489 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 0.051 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 28 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 7 g)
- Fiber2.4 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Fat21 gin the lowest quarter of sweets and desserts (median 22 g)
- Saturated fat12 gin the lowest quarter of sweets and desserts (median 14 g)
- Sodium0.051 mgin the lowest quarter of sweets and desserts (median 49.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907567237
- Quantity
- 136 gram
- Label serving
- 34 gram
- Category
- Puffed rice cakes with milk chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrut, suiker, cacaoboter, vollemelkpoeder, cacaomassa, vanillearoma, emulgator (sojalecithine [E322])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini galette de riz nappée de chocolat au lait U | 483 | 7.2 g | 64 g | 22 g |
| Galettes de riz au chocolat au lait et au caramel Coop Qualité & Prix | 483 | 7 g | 67 g | 20 g |
| Milk Chocolate Rice Cakes M&S Food | 482 | 7.6 g | 65.3 g | 20.6 g |
| Milk Chocolate Rice Cakes Marks & Spencers | 482 | 7.6 g | 65.3 g | 20.6 g |
| Gallette di riso ricoperte di cioccolato al latte u! | 482 | 6.3 g | 65 g | 21 g |
| Gallette di riso con cioccolato al latte Penny | 484 | 7.6 g | 64 g | 22 g |
| Mini galettes de riz au chocolat au lait Carrefour | 484 | 7.2 g | 64 g | 22 g |
| Milk Chocolate Mini Rice Cakes Sainsbury's | 484 | 7.9 g | 67.2 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907567237. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.