Rich fruit cake
Packaged product Sweets og Desserter Marks & Spencer
Rich fruit cake contains 333 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 20 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 381 kcal per 100 g across 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 45,8 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 76 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets og desserter (median 4,6 g)
- Sugars45,8 gin the top quarter of sweets og desserter (median 34 g)
- Fat7,4 gin the lowest quarter of sweets og desserter (median 15 g)
- Saturated fat3,8 gabove the median for sweets og desserter (median 3,6 g)
- Sodium160 mgbelow the median for sweets og desserter (median 216 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00395120
- Category
- Frugtkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried vine fruits (41%) (sultanas nut currants raisins) gluten free four (rice flour potato flour maize flour) glacé cherries (8%) (cherries glucose-fructose syrup sugar acidity regulator: citric acid fruit and vegetable extracts (carrot, blackcurrant, radish)) pasteurised egg, golden syrup (invert sugar syrup) butter (milk) 7%)-water invert sugar syrup sugar concentrated fruit juice raisin, red grape), candied orange and lemon peel (orange peel glucose-fructose syrup lemon peel invert sugar syrup acidity regulator: citric acid) orange peel lemon peel raising guitable agent: e450, sodium bicarbonate salt stabiliser: xanthan gum, op for allerens sao ingrocients inholo, ma for allerg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matured Rich fruit cake Waitrose | 333 | 3,8 g | 59 g | 7,9 g |
| Cherry Genoa Cake Marks & Spencer | 332 | 4,1 g | 54,1 g | 10,3 g |
| Cake fruits Erté | 334 | 4,5 g | 45,6 g | 12,2 g |
| Coca Tradicional DILLEPASA S.L. | 332 | 6,5 g | 43,8 g | 15,6 g |
| Cake Monoprix | 332 | 4,5 g | 56 g | 9,5 g |
| Cake aux fruits pour beurre Bio La Vie | 335 | 5,8 g | 50,1 g | 13,6 g |
| Cherry genoa cake Marks & Spencer | 331 | 4,1 g | 54,1 g | 10,3 g |
| Cake aux fruits Casino | 337 | 4,4 g | 57 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich fruit cake?
100 g of Rich fruit cake has 333 kcal.
How much protein is in Rich fruit cake?
Rich fruit cake contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,6 g).
How many carbs are in Rich fruit cake?
Rich fruit cake has 62,1 g of total carbohydrates per 100 g, including 45,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rich fruit cake?
Rich fruit cake contains 7,4 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Rich fruit cake?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00395120. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.