Rice cakes
Packaged product Sweets og Desserter Sonko
Rice cakes contains 387 kcal per 100 g. A serving, 9.3 g (9,3 g) provides about 36 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 7,8 g)
- Fiber4 gin the top quarter of sweets og desserter (median 3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 1 g)
- Fat4,3 gabove the median for sweets og desserter (median 3,2 g)
- Saturated fat0,8 gabove the median for sweets og desserter (median 0,6 g)
- Sodium315 mgin the top quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonko
- Barcode
- 5902180202333
- Quantity
- 130 g
- Label serving
- 9.3 g
- Category
- Med fyld af ris
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
brown rice (90.4%), pumpkin seeds (5.5%), algae granules (corn flour, rapeseed oil, salt, sea algae powder (0.03%), dye: chlorophyllin copper complexes), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cakes Supervalu | 387 | 8,8 g | 79 g | 3,4 g |
| Reiswaffeln Byodo | 387 | 8,3 g | 83 g | 2,6 g |
| Gallette riso integrale senza sale Naturasi | 387 | 8,1 g | 75 g | 5 g |
| Galettes de riz de Camargue complet Bongran | 387 | 8,8 g | 84 g | 1,3 g |
| Rice cakes with chia seeds Kupiec | 387 | 9 g | 72,8 g | 5,4 g |
| Gallette di riso Primae Natur | 387 | 8,5 g | 78,2 g | 3,7 g |
| Bio tortas de arroz negro con cúrcuma Vegalife | 387 | 8,7 g | 82 g | 2,1 g |
| Rice wafers Everyday | 387 | 7,8 g | 81 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice cakes?
100 g of Rice cakes has 387 kcal. Serving, 9.3 g (9,3 g): about 36 kcal.
Is Rice cakes high in protein?
Rice cakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,93 g in serving, 9.3 g (9,3 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,8 g).
How many carbs are in Rice cakes?
Rice cakes has 75 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice cakes?
Rice cakes contains 4,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Rice cakes?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902180202333. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.