Rice and beans
Packaged product Bønner og bælgfrugter Uncle bens
Rice and beans contains 158 kcal per 100 g. A serving, 120.0 g (120 g) provides about 190 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 27,8 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Sugars2,9 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat2,8 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,33 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle bens
- Barcode
- 9310012057147
- Label serving
- 120.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real fruit smoothy mix (peach) Torani | 158 | 0 g | 40,8 g | 0 g |
| Reis-Klassiker Paella Chorizo & Legumes Ben's Original | 158 | 4,1 g | 28,2 g | 3,1 g |
| Good Mother Stallard Bean Rancho Gordo | 159 | 8,5 g | 25,6 g | 1,8 g |
| Tortellini Pasta Salad With Mozzarella Pearls & Dressing Costco | 159 | 6,2 g | 17,9 g | 6,9 g |
| Beluga lentils Coop | 158 | 7 g | 13 g | 8 g |
| Tofu Croc Provencale Céréal | 158 | 14 g | 4 g | 8,4 g |
| Palets de patates douces au tofu Delhaize | 158 | 4,2 g | 17,5 g | 6,4 g |
| Chili No Beans Castleberry's | 158 | 8,8 g | 5,3 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice and beans?
100 g of Rice and beans has 158 kcal. Serving, 120.0 g (120 g): about 190 kcal.
How much protein is in Rice and beans?
Rice and beans contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 120.0 g (120 g). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Rice and beans?
Rice and beans has 27,8 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice and beans?
Rice and beans contains 2,8 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310012057147. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2021. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.