Beluga lentils
Packaged product Bønner og bælgfrugter Coop
Beluga lentils contains 158 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 34 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,19 g | 0,4 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 34 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber3,5 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat8 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium440 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613379181701
- Category
- Bønner og bælgfrugter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles 41 % (eau, lentilles), légumes 23 % (choux-fleurs, brocolis), eau, tomates cerises semi - séchées, produit à base de viande de porc «lard» 5 % (viande de porc [Suisse], sel nitrité [sel de cuisine, conserva - teur[E 250]], épices, dextrose, maltodextrine, antioxydant [E 301], conservateur [E 252]), huile d'olive, amandes grillées, jus de limette, sel de cuisine iodé, coriandre, curry, épices, sucre de canne brut, épaississant (E 415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieMandlerSaltSukker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fermented soybean paste Jayone | 158 | 10,5 g | 21,1 g | 5,3 g |
| Indian spiced lentils Men's Health | 158 | 9,3 g | 18 g | 3,4 g |
| Froze Peeled Green Soybeans Or Edamame Rizhao Green Extension | 158 | 12,9 g | 10,5 g | 7,5 g |
| Peanut Stir Fry Rootberry | 158 | 6,1 g | 18,6 g | 6,4 g |
| Salad Beans Gyomu | 158 | 10,8 g | 20,2 g | 4 g |
| Cuisiné lentilles, millet & petits légumes Céréal | 158 | 6,2 g | 17 g | 5,8 g |
| Tofu Io Veg | 158 | 16 g | 0,7 g | 10 g |
| Petit epeautre et riste d’aubergine Croquez Bio | 158 | 4,4 g | 19,6 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beluga lentils?
100 g of Beluga lentils has 158 kcal.
How much protein is in Beluga lentils?
Beluga lentils contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Beluga lentils?
Beluga lentils has 13 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beluga lentils?
Beluga lentils contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Beluga lentils?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613379181701. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.