Raw Mixed Nuts
Packaged product Nødder og frø bettergoods
Raw Mixed Nuts contains 571 kcal per 100 g. A serving, 1 serv. size, 28 g (28 g) provides about 160 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 21,4 g | 77 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for nødder og frø (median 10 g)
- Fiber21,4 gin the top quarter of nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7 g)
- Fat50 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat5,4 gabove the median for nødder og frø (median 5,4 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- bettergoods
- Barcode
- 0194346252695
- Quantity
- 10 oz
- Label serving
- 1 serv. size (28 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Sesame Seeds Assi | 571 | 17,9 g | 25 g | 46,4 g |
| Coconut Cashews Southern Grove | 571 | 17,9 g | 42,9 g | 39,3 g |
| Salted Roasted Pepitas Pumpkin Seeds Alesto | 571 | 28,6 g | 14,3 g | 50 g |
| Sunflower Seeds Nature's Emporium | 571 | 21,4 g | 21,4 g | 50 g |
| Simply Sprouted Pumpkin Seeds Lark Ellen Farm | 571 | 32,1 g | 10,7 g | 50 g |
| Pistachio Nut Bar South Forty | 571 | 14,3 g | 50 g | 32,1 g |
| Mixed Nut Nut Bar South Forty Snack Company | 571 | 14,3 g | 42,9 g | 35,7 g |
| Belgian Cocoa Dusted Truffles Hazelnut Waterbridge | 571 | 4,8 g | 54,8 g | 38,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Mixed Nuts?
100 g of Raw Mixed Nuts has 571 kcal. Serving, 1 serv. size, 28 g (28 g): about 160 kcal.
Is Raw Mixed Nuts high in protein?
Raw Mixed Nuts contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 serv. size, 28 g (28 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Raw Mixed Nuts?
Raw Mixed Nuts has 21,4 g of total carbohydrates per 100 g, including 21,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Mixed Nuts?
Raw Mixed Nuts contains 50 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Raw Mixed Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346252695. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.