Raspberry MARGE
Packaged product Frugter Магре
Raspberry MARGE contains 53 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 53 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,4 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gabove the median for frugter (median 0,71 g)
- Fiber7 gin the top quarter of frugter (median 1,5 g)
- Sugars4,4 gin the lowest quarter of frugter (median 11,9 g)
- Fat0,7 gabove the median for frugter (median 0,12 g)
- Sodium4 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de mango, maracuyá y ginseng Via Nature | 53 | 0,6 g | 12 g | 0,2 g |
| Pineapple Chunks ASDA | 53 | 0,5 g | 12 g | 0,5 g |
| Berry Medley Tesco | 53 | 0,6 g | 12,3 g | 0 g |
| Bubble fruit Del Monte | 53 | 0 g | 12,4 g | 0 g |
| Stage 2, Classics Mango Beech-Nut | 53 | 0 g | 13,3 g | 0,44 g |
| Fresh Food Fruit Apples Royal Gala (Loose) Sainsbury's | 53 | 0,5 g | 13,8 g | 0,5 g |
| Diced mangos Kroger | 53 | 0,88 g | 13,3 g | 0 g |
| Pineapple paradise Dole | 53 | 0,88 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry MARGE?
100 g of Raspberry MARGE has 53 kcal. Serving, 1 portion, 100 g (100 g): about 53 kcal.
How much protein is in Raspberry MARGE?
Raspberry MARGE contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 100 g (100 g). About 8 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Raspberry MARGE?
Raspberry MARGE has 12 g of total carbohydrates per 100 g, including 7 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry MARGE?
Raspberry MARGE contains 0,7 g of fat per 100 g.
How much sodium is in Raspberry MARGE?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800064520462. License: ODbL 1.0 (Open Food Facts). Source record dated 15. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.