Raspberry Kefir Yogurt
Packaged product Mælk og æg M&S good gut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Raspberry Kefir Yogurt contains 22 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 22 kcal.
Roughly 54 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 9,4 g | |
| Protein L | 4,4 g | 9 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 54 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for mælk og æg (median 8 g)
- Fiber1 gabove the median for mælk og æg (median 0,59 g)
- Sugars9,4 gabove the median for mælk og æg (median 3,8 g)
- Fat2,6 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat1,7 gbelow the median for mælk og æg (median 4,3 g)
- Sodium0,1 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S good gut
- Barcode
- 29492664
- Label serving
- 1 portion (100 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterhead and Spinach Salad Waitrose | 22 | 1,7 g | 1,5 g | 0,6 g |
| Minestrone leggero italiano - surgelato Decò | 22 | 1,1 g | 3 g | 0,2 g |
| Minestrone Leggero Consilia | 22 | 1,1 g | 3 g | 0,2 g |
| Almond milk Lifestyle food | 22 | 1,1 g | 1 g | 2,1 g |
| Parmesan Style Grated Cheese Alternative Earth Island | 22 | 0 g | 2 g | 1,5 g |
| Full Cream Milk Life | 22 | 1,1 g | 1,7 g | 1,1 g |
| Organic Reduced Fat Milk Full Circle | 22 | 1,4 g | 2,1 g | 0,87 g |
| Drikke Yoghurt Jordbær Salling | 22 | 2,6 g | 9,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Kefir Yogurt?
100 g of Raspberry Kefir Yogurt has 22 kcal. Serving, 1 portion, 100 g (100 g): about 22 kcal.
How much protein is in Raspberry Kefir Yogurt?
Raspberry Kefir Yogurt contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 100 g (100 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Raspberry Kefir Yogurt?
Raspberry Kefir Yogurt has 12,2 g of total carbohydrates per 100 g, including 1 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Kefir Yogurt?
Raspberry Kefir Yogurt contains 2,6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Raspberry Kefir Yogurt?
100 g contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29492664. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 6. november 2026.
Last updated: . Source description: "RASPBERRY KEFIR YOGURT". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.