Raspberries
Packaged product Frugter Woolworths
Raspberries contains 45 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 68 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 22 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 6,5 g | |
| Protein L | 1,1 g | 2 % |
| Vitamin C L | 20 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for frugter (median 0,7 g)
- Fiber5,6 gin the top quarter of frugter (median 1,5 g)
- Sugars6,5 gbelow the median for frugter (median 12 g)
- Fat1 gabove the median for frugter (median 0,1 g)
- Saturated fat1 gabove the median for frugter (median 0 g)
- Sodium5 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687407217
- Label serving
- 1 Cup (150 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Jucie Apple And Eve | 45 | 0 g | 10,5 g | 0 g |
| Mountain Dew Summer Freeze Cherry Lemon Raspberry Mountain Dew | 45 | 0 g | 12,1 g | 0 g |
| Orange-fraise Ulti | 45 | 0,6 g | 9,8 g | 0,2 g |
| Summer fruit Innocent | 45 | 0,4 g | 10 g | 0 g |
| Cherry Coke Coca-Cola | 45 | 0 g | 12,7 g | 0 g |
| Melonensorten (Zuckermelone, Honigmelone) Vitasafe | 45 | 0,8 g | 9,7 g | 0,2 g |
| pomme fruit pressé Solevita | 45 | 0,1 g | 10,4 g | 0,1 g |
| Bio Orangen-Acerola-Saft Voelkel | 45 | 0,7 g | 9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 45 kcal. Serving, 1 cup, 150 g (150 g): about 68 kcal.
How much protein is in Raspberries?
Raspberries contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in serving, 1 cup, 150 g (150 g). About 11 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Raspberries?
Raspberries has 6,8 g of total carbohydrates per 100 g, including 5,6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687407217. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.