Râpé aux 3 fromages
Packaged product Mælk og æg Lidl
Râpé aux 3 fromages contains 362 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (362 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gabove the median for mælk og æg (median 25 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0,1 g)
- Saturated fat18 gabove the median for mælk og æg (median 17,9 g)
- Sodium600 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 01232705
- Category
- Ost, revet
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresco Grattugiato Mix Gennari | 362 | 32 g | 0 g | 26 g |
| Mélange de fromages râpés chene d argent | 362 | 26 g | 2 g | 28 g |
| Gratinkäse Edeka | 362 | 25,3 g | 2,4 g | 27,9 g |
| Gratinkäse EDEKA ZENTRALE AG & Co. KG | 362 | 25,3 g | 2,4 g | 27,9 g |
| Cheddar & Mozzarella Arla | 363 | 25 g | 2,7 g | 28 g |
| Pasta-käse,Gerieben Lovilio | 363 | 28,3 g | 2 g | 26,7 g |
| Queijo Flamengo Ralado PorSi | 363 | 26 g | 4 g | 27 g |
| Queso Rallado Albéniz Albéniz | 363 | 23 g | 9,3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Râpé aux 3 fromages?
100 g of Râpé aux 3 fromages has 362 kcal.
Is Râpé aux 3 fromages high in protein?
Râpé aux 3 fromages contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 25 g).
How many carbs are in Râpé aux 3 fromages?
Râpé aux 3 fromages has 2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Râpé aux 3 fromages?
Râpé aux 3 fromages contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Râpé aux 3 fromages?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01232705. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 8. november 2026.
Last updated: . Source description: "Râpé aux 3 fromages". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.