Rainbow Crunch Salad Kit
Packaged product Grønsager Coles Kitchen
Rainbow Crunch Salad Kit contains 62 kcal per 100 g. A serving, 1 portion, 87.5 g (87,5 g) provides about 54 kcal.
Roughly 52 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,7 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for grønsager (median 2,5 g)
- Fiber1,4 gbelow the median for grønsager (median 2 g)
- Sugars5,8 gin the top quarter of grønsager (median 2,1 g)
- Fat3,4 gbelow the median for grønsager (median 5,4 g)
- Saturated fat1,1 gabove the median for grønsager (median 1,1 g)
- Sodium112 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645487861
- Quantity
- 350 g
- Label serving
- 1 portion (87.5 g)
- Category
- Grønsager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salad Mix (89%) [Cucumber (16%), Tomato (14%), Spinach (13%), Radish (12%), Capsicum (12%), Carrot (9%), Beet leaves (8%), Daikon (7%), Mizuna (6%), Beetroot (3%)], Zesty Honey Mustard Dressing (11%) [Sugar, Lemon Juice (20%), Canola Oil, Vinegar, Water, Dijon Mustard (5%) (Water, Mustard Seeds (1%), Salt, Vinegar, Sugar, Acidity Regulator (Acetic Acid), Turmeric), Garlic Puree, Ginger Puree, Orange Juice (2%), Honey (2%), Salt, Spices, Vegetable Gum (Xanthan Gum)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSukkerRapsfrøolieEddikeHvidløgHonningSalt
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|---|---|---|---|---|
| Garlic And Herb Vegetable Medley Green Giant | 62 | 2,5 g | 9,9 g | 2,5 g |
| Green Power Bowl Allen Family Foods | 62 | 2 g | 7,2 g | 3 g |
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| Gold Diced Potatoes Harmons | 62 | 2,6 g | 12,3 g | 0 g |
| Maple & Thyme Glazed Carrots Aunt Bessie's | 62 | 1,1 g | 9,5 g | 1,2 g |
| Fire roasted vegetables Aldi | 62 | 1,8 g | 8 g | 3,1 g |
| Whole Potatoes Happy Harvest | 62 | 1 g | 14,4 g | 0 g |
| Thai style salad kit The fresh salad co | 62 | 1,1 g | 8,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Crunch Salad Kit?
100 g of Rainbow Crunch Salad Kit has 62 kcal. Serving, 1 portion, 87.5 g (87,5 g): about 54 kcal.
How much protein is in Rainbow Crunch Salad Kit?
Rainbow Crunch Salad Kit contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,1 g in serving, 1 portion, 87.5 g (87,5 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Rainbow Crunch Salad Kit?
Rainbow Crunch Salad Kit has 5,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Crunch Salad Kit?
Rainbow Crunch Salad Kit contains 3,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Rainbow Crunch Salad Kit?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645487861. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.