Rahm Markt Gemüse
Packaged product Grønsager FRoSTA
Rahm Markt Gemüse contains 89 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 24 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,8 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 24 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gabove the median for grønsager (median 1,6 g)
- Fiber2,8 gabove the median for grønsager (median 2,2 g)
- Sugars3 gabove the median for grønsager (median 2,5 g)
- Fat6 gin the top quarter of grønsager (median 0,5 g)
- Saturated fat3,8 gin the top quarter of grønsager (median 0,1 g)
- Sodium380 mgabove the median for grønsager (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRoSTA
- Barcode
- 4008366010165
- Quantity
- 450 g
- Category
- Grøntsagsbaserede fødevarer
- Packaging
- Plastic,de:7-opp-pe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüse 68% (Karotten, Rosenkohl, Brechbohnen), Trinkwasser, _Sahne_ 10%, Mehlschwitze (_Butter_, _Weizenmehl_), _Edamer_, Speisesalz, Kerbel, _Speisequark_, Reismehl, Kartoffelstärke, schwarzer Pfeffer, Muskat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Glazed Turkey & Potatoes Healthy Choice | 89 | 5,2 g | 15,6 g | 0,56 g |
| Carciofini in olio fi girasole Novella | 88 | 2,9 g | 3,7 g | 5,1 g |
| Carciofini in olio di girasole Novella | 88 | 2,9 g | 3,7 g | 5,1 g |
| Carciofi spaccatelli Novella | 88 | 2,9 g | 3,7 g | 5,1 g |
| Carciofi spaccatelli Novella | 88 | 2,9 g | 3,7 g | 5,1 g |
| Carciofini Ca' del Bosco | 88 | 4,9 g | 3,9 g | 5,6 g |
| Petit pois Auchan | 88 | 5,3 g | 12 g | 0,7 g |
| Carciofi spaccatelli Novella | 88 | 2,9 g | 3,7 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm Markt Gemüse?
100 g of Rahm Markt Gemüse has 89 kcal.
How much protein is in Rahm Markt Gemüse?
Rahm Markt Gemüse contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,6 g).
How many carbs are in Rahm Markt Gemüse?
Rahm Markt Gemüse has 5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm Markt Gemüse?
Rahm Markt Gemüse contains 6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Rahm Markt Gemüse?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366010165. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.