R1 Whey Concentrate (C&C)
Packaged product Andre fødevarer Rule One
R1 Whey Concentrate (C&C) contains 382 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 130 kcal.
Roughly 74 % of its calories come from protein, with 14 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 23 % of the Daily Value for calcium and 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 235 mg | 78 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 70,6 g | 141 % |
| Calcium L | 294 mg | 23 % |
| Jern L | 2,1 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 12 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70,6 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars2,9 gbelow the median for andre fødevarer (median 3,4 g)
- Fat5,9 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat2,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium412 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule One
- Barcode
- 0858925004937
- Label serving
- 1 scoop (34 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endulge Atkins | 382 | 20,6 g | 47,1 g | 20,6 g |
| Dulce de leche protein Muscle tech | 382 | 70,6 g | 8,8 g | 5,9 g |
| Nitro Tech 100% Whey Gold Churros Muscletech | 382 | 70,6 g | 8,8 g | 5,9 g |
| Whey Protein Rule 1 | 382 | 70,6 g | 11,8 g | 5,9 g |
| Plant Protein Om Mushroom Superfood | 382 | 61,8 g | 11,8 g | 7,4 g |
| PBC Protein Powder Prescience | 382 | 58,8 g | 17,6 g | 5,9 g |
| Inspire Protein Powder Caffe Amore Inspire | 382 | 61,8 g | 29,4 g | 1,5 g |
| Whey Blend Rule 1 | 382 | 72,7 g | 12,1 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in R1 Whey Concentrate (C&C)?
100 g of R1 Whey Concentrate (C&C) has 382 kcal. Serving, 1 scoop, 34 g (34 g): about 130 kcal.
Is R1 Whey Concentrate (C&C) high in protein?
R1 Whey Concentrate (C&C) contains 70,6 g of protein per 100 g (141 % of the 50 g Daily Value), or 24 g in serving, 1 scoop, 34 g (34 g). About 74 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in R1 Whey Concentrate (C&C)?
R1 Whey Concentrate (C&C) has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in R1 Whey Concentrate (C&C)?
R1 Whey Concentrate (C&C) contains 5,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does R1 Whey Concentrate (C&C) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in R1 Whey Concentrate (C&C)?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858925004937. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.