Quinoa
Packaged product Korn og pastaprodukter Cidacos
Quinoa contains 112 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 364 kcal per 100 g across 743 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,4 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of korn og pastaprodukter (median 13 g)
- Fiber2,3 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Sugars0,4 gin the lowest quarter of korn og pastaprodukter (median 2,3 g)
- Fat1,8 gin the lowest quarter of korn og pastaprodukter (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,6 g)
- Sodium160 mgin the top quarter of korn og pastaprodukter (median 5,8 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cidacos
- Barcode
- 8410313352413
- Quantity
- 2 x 120 g
- Category
- Quinoaworld. kgm
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Home Garden | 112 | 4,1 g | 18,8 g | 1,8 g |
| Trio de quinoa Alter Eco | 113 | 3,8 g | 18 g | 1,9 g |
| Quinoa précuit surgele Ardo | 113 | 4,8 g | 19 g | 1,8 g |
| Trio de Quinoa blond rouge noir Alter Eco | 113 | 3,8 g | 18 g | 1,9 g |
| Quinoa sol Tipiak | 113 | 4,3 g | 18 g | 2 g |
| Quinoa Sainsbury's | 111 | 4,6 g | 16,7 g | 2,2 g |
| Quinoa à la mexicaine Leader Price | 111 | 3,4 g | 18,1 g | 2,3 g |
| Smokey mixed beans & quinoa Holland and Barrett | 110 | 4,8 g | 15 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 112 kcal.
How much protein is in Quinoa?
Quinoa contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 18,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410313352413. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.