Queso parmesano
Packaged product Mælk og æg Navarro
Queso parmesano contains 422 kcal per 100 g. A serving, 100 g (100 g) provides about 422 kcal.
Roughly 62 % of its calories come from fat, with 31 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 80 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 19,4 g | 97 % |
| Sodium L | 1.844 mg | 80 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,4 g | 69 % |
| Calcium L | 1.034 mg | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 7 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,4 gin the top quarter of mælk og æg (median 25 g)
- Fiber5,4 gin the top quarter of mælk og æg (median 0 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,1 g)
- Fat30,4 gabove the median for mælk og æg (median 28 g)
- Saturated fat19,4 gabove the median for mælk og æg (median 17,9 g)
- Sodium1.844 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Navarro
- Barcode
- 7503004748310
- Label serving
- 100 g
- Category
- Ost, revet
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
QUESO PARMESANO (LECHE PASTEURIZADA DE VACA PARCIALMENTE DESCREMADA, SAL, CULTIVOS LÁCTICOS, ENZIMAS), CELULOSA EN POLVO (COMO CONSERVADOR). CONTIENE: LECHE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage râpé Gran Cucina | 423 | 31 g | 0,5 g | 33 g |
| Originale italiano grattugiato fresco Giovanni Ferrari | 421 | 33 g | 0,9 g | 32 g |
| Plaisir fruitée râpé - Affinage 6 mois minimum Casino | 421 | 27 g | 1,7 g | 34 g |
| Meule Fruitéerâpée Auchan | 425 | 27 g | 0,5 g | 35 g |
| Shredded red cheddar Emborg | 419 | 25 g | 3,5 g | 34 g |
| Sbrinz Migros | 426 | 30 g | 0 g | 34 g |
| sir ribanac Dukat | 426 | 41 g | 3,5 g | 27,5 g |
| Gran Biraghi Formaggio Stagionato Grattugiato Fresco Biraghi | 418 | 37 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso parmesano?
100 g of Queso parmesano has 422 kcal. Serving, 100 g (100 g): about 422 kcal.
Is Queso parmesano high in protein?
Queso parmesano contains 34,4 g of protein per 100 g (69 % of the 50 g Daily Value), or 34,4 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in Queso parmesano?
Queso parmesano has 8,1 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso parmesano?
Queso parmesano contains 30,4 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Queso parmesano contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso parmesano?
100 g contains 1.844 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503004748310. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.