Queso lonchas
Packaged product Mælk og æg El Caserio
Queso lonchas contains 208 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 27 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 256 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 1.104 mg | 48 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 18 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for mælk og æg (median 12 g)
- Fiber2,2 gin the top quarter of mælk og æg (median 0 g)
- Sugars6,3 gin the top quarter of mælk og æg (median 4,9 g)
- Fat12 gin the lowest quarter of mælk og æg (median 19,8 g)
- Saturated fat7,8 gin the lowest quarter of mælk og æg (median 13 g)
- Sodium1.104 mgabove the median for mælk og æg (median 836 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Caserio
- Barcode
- 8411620003050
- Category
- Forarbejdede oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
concentrated skim milk, cheese, - concentrated lacteo serum, milk proteins, milk fat, modified starch, flux salts (sodium citrates, sodium polyphosphates, sodium phosphates), food fiber, salt, acidity corrector (lactic acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Fondu sans marque | 208 | 13 g | 7,5 g | 14 g |
| Tranchettes pour burger x10 TLJ | 208 | 13 g | 7,5 g | 14 g |
| Galbani Crema Bel Paese Galbani | 208 | 11 g | 5 g | 16 g |
| Hochland z szynką – ser kremowy topiony w trójkącikach Hochland | 209 | 10 g | 6,2 g | 16 g |
| hochland branza topita Hochland | 209 | 11,5 g | 4,8 g | 16 g |
| Quesitos Mondelez | 209 | 12 g | 4,9 g | 15 g |
| Schmelzkäse Holländer Art Light K-Classic | 207 | 17 g | 6,7 g | 12 g |
| Sabanitas cabra Hochland | 207 | 15 g | 5,9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso lonchas?
100 g of Queso lonchas has 208 kcal.
Is Queso lonchas high in protein?
Queso lonchas contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 12 g).
How many carbs are in Queso lonchas?
Queso lonchas has 8,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso lonchas?
Queso lonchas contains 12 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Queso lonchas?
100 g contains 1.104 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411620003050. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.