Queso
Packaged product Mælk og æg Arias
Queso contains 373 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 20 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (348 kcal per 100 g).
100 g provides 48 % of the Daily Value for calcium and 32 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
| Calcium L | 630 mg | 48 % |
| Phosphor L | 400 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 0,5 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of mælk og æg (median 24 g)
- Fat33 gin the top quarter of mælk og æg (median 28 g)
- Saturated fat23 gin the top quarter of mælk og æg (median 18 g)
- Sodium440 mgin the lowest quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arias
- Barcode
- 3090291117379
- Quantity
- 125g
- Category
- Sliced oste
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Bergkäse BioBio | 373 | 29 g | 0,1 g | 28,5 g |
| Brie mild extra creamy Ile de France | 373 | 19 g | 0 g | 33 g |
| Emmentaler in Scheiben Goldsteig | 373 | 28 g | 0 g | 29 g |
| Fromage au lait pasteurisé 'le gourmand' 30,4% Mat. Gr. x 6 tranches Marque Repère | 373 | 23 g | 0,5 g | 31 g |
| Duo Géramont | 373 | 19 g | 0,5 g | 33 g |
| Geramont cremig-zarte Scheiben Géramont | 373 | 19 g | 0,5 g | 33 g |
| Emmentaler Milbona | 373 | 28 g | 0,1 g | 29 g |
| Schmause Käse Grünländer | 373 | 25 g | 0,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso?
100 g of Queso has 373 kcal.
Is Queso high in protein?
Queso contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 24 g).
How many carbs are in Queso?
Queso has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso?
Queso contains 33 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48 % DV) and phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3090291117379. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.