Quart de jambon sec
Quart de jambon sec contains 259 kcal per 100 g. A serving, 100.0 g (100 g) provides about 259 kcal.
Roughly 55 % of its calories come from fat, with 43 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 229 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 2.240 mg | 97 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gbelow the median for kød (median 28,4 g)
- Sugars0,5 gin the top quarter of kød (median 0,4 g)
- Fat16 gin the top quarter of kød (median 12,6 g)
- Saturated fat5,8 gin the top quarter of kød (median 5 g)
- Sodium2.240 mgabove the median for kød (median 2.160 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eco+
- Barcode
- 3450971459104
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Tørrede skinke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec supérieure désossé Montgrand | 260 | 33,7 g | 0,1 g | 13,9 g |
| 1/6 jambon sec sans os Le séchoir des Alpes | 260 | 33,7 g | 0,1 g | 13,9 g |
| Jambon sec Le cayrolais | 260 | 33,7 g | 0,1 g | 13,9 g |
| Jambon sec Miquel | 260 | 33,7 g | 0,1 g | 13 g |
| Jambon sec supérieur CROS | 260 | 34 g | 1 g | 14 g |
| Emincés de jambon sec italien Itinéraire des Saveurs | 258 | 28,2 g | 0,4 g | 16,1 g |
| Le Tradition Delpeyrat | 258 | 29,5 g | 0,8 g | 15,2 g |
| Jambon sec Nature Bio | 262 | 27,1 g | 0,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quart de jambon sec?
100 g of Quart de jambon sec has 259 kcal. Serving, 100.0 g (100 g): about 259 kcal.
Is Quart de jambon sec high in protein?
Quart de jambon sec contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 28 g in serving, 100.0 g (100 g). About 43 % of its calories come from protein. Compared with other kød, that is below the median (median 28,4 g).
How many carbs are in Quart de jambon sec?
Quart de jambon sec has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quart de jambon sec?
Quart de jambon sec contains 16 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Quart de jambon sec?
100 g contains 2.240 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450971459104. License: ODbL 1.0 (Open Food Facts). Source record dated 23. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.