Quark
Packaged product Sweets og Desserter LAC Schwarzwaldmilch
Quark contains 70 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 22 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 22 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of sweets og desserter (median 12 g)
- Sugars3,7 gin the lowest quarter of sweets og desserter (median 4 g)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- LAC Schwarzwaldmilch
- Barcode
- 4046700008010
- Quantity
- 250g
- Category
- Lean quark
- Packaging
- pot
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lactosefreier Speisequark Mayerstufe, Lactase 100g lactosefreiero Speisequark enthalten durchschnittlich, Lt, 0‚19, 1009 Dieser lactosefreieo Speisequark ist sehr gut geeignet für Personen mit Lactose, Íntoleranz, Der leicht süße Geschmack ist auf den Abbau der Lactose zurückzu, Führen, Schwarzwaldmilch GmbH Freiburg Haslacher Str, 12|79115 Freiburg www.schwarzwaldmilch.de ren varz, Schwazwatdnildh, Magerquark, Brennwert Fett 296 kJ| 70 kcal 0‚29 0.1% davon gesättigte Fettsäuren Kohlenhydrate 3‚7 3‚7 9 davon Zucker Eiweiß Salz* 12‚7 0‚10 *Der Salzgehalt ist ausschließlich auf die Anwesenheit natürlich vorkommenden k Natriums zurückzuführen, OHöchstgehalt an Lactose liegt unterhalb der Bestimmungsgrenze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Speisequaek Unsere Heimat Bio | 70 | 12,7 g | 3,7 g | 0,2 g |
| Speisequark Magerstufe REWE frei von | 70 | 12,5 g | 4,3 g | 0,3 g |
| Speisequark BioBio | 70 | 12,2 g | 3,9 g | 0,3 g |
| Naturell Kvarg 0,3% Eldorado | 70 | 12 g | 3,9 g | 0,3 g |
| Topfen Bayrischer Speisequark Magerquark Berchtesgadener Land | 70 | 11,9 g | 3,6 g | 0,6 g |
| Speisequark Magerstufe Milbona | 70 | 12,2 g | 3,9 g | 0,3 g |
| Quark Schwarzwaldmilch | 70 | 12,7 g | 3,7 g | 0,2 g |
| Speisequark magerstufe Milbona | 70 | 12,7 g | 3,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 70 kcal.
Is Quark high in protein?
Quark contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 12 g).
How many carbs are in Quark?
Quark has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Quark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4046700008010. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.