Speisequark
Packaged product Sweets og Desserter BioBio
Speisequark contains 70 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 23 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 23 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of sweets og desserter (median 12 g)
- Sugars3,9 gin the lowest quarter of sweets og desserter (median 4 g)
- Fat0,3 gin the top quarter of sweets og desserter (median 0,2 g)
- Saturated fat0,2 gin the top quarter of sweets og desserter (median 0,1 g)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BioBio
- Barcode
- 42255772
- Quantity
- 250 g
- Category
- Lean quark
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark, Magerstufe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Speisequaek Unsere Heimat Bio | 70 | 12,7 g | 3,7 g | 0,2 g |
| Naturell Kvarg 0,3% Eldorado | 70 | 12 g | 3,9 g | 0,3 g |
| Speisequark Magerstufe REWE frei von | 70 | 12,5 g | 4,3 g | 0,3 g |
| Topfen Bayrischer Speisequark Magerquark Berchtesgadener Land | 70 | 11,9 g | 3,6 g | 0,6 g |
| Speisequark Magerstufe Milbona | 70 | 12,2 g | 3,9 g | 0,3 g |
| Quark Schwarzwaldmilch | 70 | 12,7 g | 3,7 g | 0,2 g |
| Speisequark magerstufe Milbona | 70 | 12,7 g | 3,7 g | 0,2 g |
| Bio Speisequark / Fromage blanc Söbbeke | 70 | 12 g | 3,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 70 kcal.
Is Speisequark high in protein?
Speisequark contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 12 g).
How many carbs are in Speisequark?
Speisequark has 3,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42255772. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.