Quake Choco Burst
Packaged product Sweets og Desserter Jack 'n Jill
Quake Choco Burst contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 43,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,7 g)
- Fiber13,3 gin the top quarter of sweets og desserter (median 2 g)
- Sugars43,3 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat20 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat10 gabove the median for sweets og desserter (median 5,5 g)
- Sodium433 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack 'n Jill
- Barcode
- 4800016111044
- Quantity
- 38g
- Label serving
- 30 g
- Category
- short-cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM, COCONUT PALM, PALM KERNEL OR COMBINATIONS), FRESH EGGS, COCOA POWDER, DEXTROSE POWDER, HUMECTANT (GLYCERINE), WHEY, EMULSIFIERS WITH SOYA LECITHIN (POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE, MONOGLYCERIDES, LECITHIN), NON-DAIRY CREAMER, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), IODIZED SALT, CAROB POWDER, ARTIFICIAL FLAVOR (CHOCOLATE), POTASSIUM SORBATE, NATURAL COLOR (CARAMEL) AND ACIDULANT (CITRIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| quake overload (p) 30g choco strawberry Jack n' Jill | 467 | 3,3 g | 63,3 g | 20 g |
| quake overload (r) 30g black forest Jack 'n Jill | 433 | 6,7 g | 60 g | 20 g |
| Quake Overload Mallow Vanilla Jack n' Jill | 429 | 3,6 g | 60,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quake Choco Burst?
100 g of Quake Choco Burst has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
How much protein is in Quake Choco Burst?
Quake Choco Burst contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Quake Choco Burst?
Quake Choco Burst has 76,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 43,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quake Choco Burst?
Quake Choco Burst contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Quake Choco Burst?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800016111044. License: ODbL 1.0 (Open Food Facts). Source record dated 2. januar 2026. Imported 6. november 2026.
Last updated: . Source description: "QUAKE CHOCO BURST". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.