Pumpkin seeds
Packaged product Nødder og frø Aldi
Pumpkin seeds contains 580 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 174 kcal.
Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (567 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 45,7 g | 59 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1 g | |
| Protein L | 24,3 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,3 gbelow the median for nødder og frø (median 29,9 g)
- Fiber5,3 gbelow the median for nødder og frø (median 6,7 g)
- Fat45,7 gbelow the median for nødder og frø (median 46,7 g)
- Saturated fat7 gin the lowest quarter of nødder og frø (median 8,3 g)
- Sodium13,3 mgbelow the median for nødder og frø (median 20 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600268859
- Quantity
- 250 g
- Label serving
- 1 serving (30 g)
- Category
- Græskarfrø
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pumpkin seeds may contain peanuts, nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Pumpkin Seeds Johnvince Foods | 580 | 36 g | 8 g | 46 g |
| Pumpkin Seeds - Roasted & Salted Stock & Barrel | 580 | 28 g | 10 g | 50 g |
| Pumpkin seed Waitrose | 580 | 24,4 g | 15,2 g | 45,6 g |
| Natural Pumpkin Seeds (Shelled) Compliments | 580 | 32 g | 12 g | 46 g |
| Graine de citrouilles Les Aliments Johnvince | 580 | 36 g | 8 g | 46 g |
| Pumpkin Seeds Asda | 579 | 24 g | 15 g | 46 g |
| Pumpkin seeds Morrisons | 579 | 24,4 g | 15,2 g | 45,6 g |
| pumpkin seeds Asda | 579 | 24 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seeds?
100 g of Pumpkin seeds has 580 kcal. Serving, 1 serving, 30 g (30 g): about 174 kcal.
Is Pumpkin seeds high in protein?
Pumpkin seeds contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,3 g in serving, 1 serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 29,9 g).
How many carbs are in Pumpkin seeds?
Pumpkin seeds has 15,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seeds?
Pumpkin seeds contains 45,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Pumpkin seeds?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600268859. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.