Pumpkin & grains
Packaged product Grønsager Karma
Pumpkin & grains contains 143 kcal per 100 g. A serving, 300 g (300 g) provides about 429 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (137 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,01 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for grønsager (median 4 g)
- Sugars0,01 gin the lowest quarter of grønsager (median 3 g)
- Fat1,7 gin the lowest quarter of grønsager (median 7,8 g)
- Saturated fat0,01 gin the lowest quarter of grønsager (median 1,2 g)
- Sodium440 mgin the top quarter of grønsager (median 310 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613413116447
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Tilberedte salater
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caesar Salad Kit with Parmesan, Croutons & Dressing Aldi | 143 | 3,6 g | 9,9 g | 9,5 g |
| Hähnchen Gouda Salat mit Senf-Dressing K to go | 143 | 5,5 g | 9 g | 9,2 g |
| High Protein Salad Smoked Salmon Oh! | 143 | 7,7 g | 11 g | 6,6 g |
| Poke bowl crevette Ayumi grand frais | 143 | 4,6 g | 23 g | 3,3 g |
| Bulgur Falafel Baba Ganoush Salad Albert Heijn | 143 | 3,2 g | 14 g | 7,8 g |
| Potato Salad Stonemill Kitchens | 143 | 2,1 g | 17,1 g | 7,1 g |
| Potato & Deviled Egg Salad Compliments | 143 | 2,9 g | 15 g | 7,9 g |
| Smoky Chicken Salad RAKU | 143 | 8,1 g | 17,5 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin & grains?
100 g of Pumpkin & grains has 143 kcal. Serving, 300 g (300 g): about 429 kcal.
How much protein is in Pumpkin & grains?
Pumpkin & grains contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 12,9 g in serving, 300 g (300 g). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4 g).
How many carbs are in Pumpkin & grains?
Pumpkin & grains has 25 g of total carbohydrates per 100 g, including 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin & grains?
Pumpkin & grains contains 1,7 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in Pumpkin & grains?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413116447. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.