Pumpernickel Bio
Packaged product Drikkevarer Migros
Pumpernickel Bio contains 205 kcal per 100 g. A serving, 33.75 g (33,8 g) provides about 69 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of drikkevarer (median 5 g)
- Fiber10 gabove the median for drikkevarer (median 9,8 g)
- Sugars2,3 gin the lowest quarter of drikkevarer (median 5,2 g)
- Fat1,3 gin the top quarter of drikkevarer (median 1,2 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7623186018268
- Label serving
- 33.75 g
- Category
- Pumpernikkel
Ingredients
Seigle égrugé, eau kann das Produkt harte Getreidetelle enthalten. levain de selgle complet", sel marin issu de l'agriculture biologiqu Peut contenir: ceufs, soja, lait, amandes, noix de pécan, sésame. Ma tout le soin apporté à son élaboration, ce produit peut contenir des partles dures de céréales Pane integrale di segale, pastorizzats, gredienti: faricello di segal acqua, pasta acida di segale integrale, sale marino. da agricoltura biologica. Può contenere: uova, sela, e, mandorle, noci di pecan, sesamo. Nonostante la lavorazione accanita, il prodotto può contene frammenti duri di cereall Nährwerte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pumpernickel Pema | 200 | 5 g | 36 g | 1,3 g |
| Prünte Pumpernickel Drunte | 199 | 5,1 g | 35 g | 2,3 g |
| Westfälischer Pumpernickel Edeka | 213 | 5,5 g | 40 g | 1,2 g |
| Pumpernickel fit & aktiv Delba | 213 | 5,5 g | 40 g | 1,2 g |
| Biona Pumpernickel Bread Biona | 197 | 4,9 g | 37 g | 1,1 g |
| Bio-Feinschmeckerbrot - Pumpernickel Gut Bio | 196 | 3,8 g | 37 g | 1,1 g |
| Partybrot - Pumpernickel Aldi | 194 | 5,1 g | 36 g | 1,2 g |
| Pumpernickel Prünte | 194 | 5,1 g | 35,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel Bio?
100 g of Pumpernickel Bio has 205 kcal. Serving, 33.75 g (33,8 g): about 69 kcal.
How much protein is in Pumpernickel Bio?
Pumpernickel Bio contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,8 g in serving, 33.75 g (33,8 g). About 11 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 5 g).
How many carbs are in Pumpernickel Bio?
Pumpernickel Bio has 38 g of total carbohydrates per 100 g, including 10 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel Bio?
Pumpernickel Bio contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186018268. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.