Pulled Oats Mexico
Packaged product Korn og pastaprodukter Gold&Green By Valio
Pulled Oats Mexico contains 277 kcal per 100 g. A serving, 60 g (60 g) provides about 166 kcal.
Roughly 54 % of its calories come from fat, with 33 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 26 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,5 g | |
| Protein L | 22 g | 44 % |
| Jern L | 4,7 mg | 26 % |
| Kalium L | 326 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 12 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber5,7 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars2,5 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat16 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat1,4 gabove the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold&Green By Valio
- Barcode
- 6408430347582
- Label serving
- 60 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flat Noodle Pan Mian Dai Chan | 277 | 7,8 g | 52,8 g | 3,5 g |
| Pane con pasta acida bio Bio Suisse - Coop | 277 | 8,4 g | 54 g | 2,6 g |
| 5 cereali Nestlé | 277 | 11 g | 33 g | 9,9 g |
| Pagnotta rustica a fette con cereali e srmi MD | 277 | 11 g | 39 g | 7,1 g |
| Pasta fresca all’uovo Divella | 277 | 0,9 g | 49,2 g | 3,1 g |
| Wraps buckwheat & Sorghum Old Time Bakery | 277 | 14,6 g | 34,4 g | 6 g |
| Lupin Flour Lotus | 277 | 36,2 g | 8 g | 11 g |
| Ahjupasta Suitsukanaga Selveri Köök | 277 | 9,7 g | 14 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Oats Mexico?
100 g of Pulled Oats Mexico has 277 kcal. Serving, 60 g (60 g): about 166 kcal.
Is Pulled Oats Mexico high in protein?
Pulled Oats Mexico contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 13,2 g in serving, 60 g (60 g). About 33 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Pulled Oats Mexico?
Pulled Oats Mexico has 8,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Oats Mexico?
Pulled Oats Mexico contains 16 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pulled Oats Mexico contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. december 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430347582. License: ODbL 1.0 (Open Food Facts). Source record dated 19. december 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.