Puffed rice cakes
Packaged product Sweets og Desserter Picnic
Puffed rice cakes contains 384 kcal per 100 g. A serving, 7.6 g, 1 wafel (7,6 g) provides about 29 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,4 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for sweets og desserter (median 7,8 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 3 g)
- Sugars0,4 gin the lowest quarter of sweets og desserter (median 1,1 g)
- Fat1,3 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Saturated fat0,3 gin the lowest quarter of sweets og desserter (median 0,7 g)
- Sodium112 mgabove the median for sweets og desserter (median 100 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720326001681
- Quantity
- 130 g
- Label serving
- 7.6 g, 1 wafel
- Category
- Med fyld af ris
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galetes D'arròs Sense Sal Eco Veritas | 384 | 8,6 g | 78 g | 3,3 g |
| Mini galettes de riz et graines de chia Monoprix | 384 | 8,2 g | 78 g | 3,2 g |
| Gallette di riso MD | 384 | 8,2 g | 83,7 g | 1,3 g |
| Galettes rondes au riz complet Terres et Céréales | 384 | 7,5 g | 79 g | 3,2 g |
| Salt and Vinegar Flavour Rice and Corn Cakes (Sainsbury’s) Sainsbury's | 384 | 7,9 g | 79 g | 3,5 g |
| Risbellis - Reiscracker Schokolade Reis-Fit | 384 | 6,5 g | 83 g | 4,1 g |
| Kelkin Rice Cakes Unsalted 200G Kelkin | 384 | 8,6 g | 78 g | 3,3 g |
| Tortitas de arroz Carrefour | 384 | 7,5 g | 85 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed rice cakes?
100 g of Puffed rice cakes has 384 kcal. Serving, 7.6 g, 1 wafel (7,6 g): about 29 kcal.
How much protein is in Puffed rice cakes?
Puffed rice cakes contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,62 g in serving, 7.6 g, 1 wafel (7,6 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,8 g).
How many carbs are in Puffed rice cakes?
Puffed rice cakes has 83,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed rice cakes?
Puffed rice cakes contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Puffed rice cakes?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326001681. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.