Пуешка шунка
Пуешка шунка contains 90 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 11 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 8 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of kød (median 21 g)
- Sugars0,8 gabove the median for kød (median 0,5 g)
- Fat1,1 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,6 gin the lowest quarter of kød (median 1,8 g)
- Sodium920 mgabove the median for kød (median 885 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Пуешко филе 100%, вода,растителни фибри, сол, стабилизатори: дифосфати, трифосфати,малтодекстрин,антиоксидант: натриев аскорбат, ароматизант,консервант: натриев нитрит
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| șuncă Praga pikok | 90 | 14 g | 1,7 g | 3 g |
| Black Forest Smoked Ham Longos | 90 | 18 g | 0 g | 2 g |
| Black Forest Mini Smoked Ham Longo's | 90 | 18 g | 0 g | 2 g |
| Basturökt Gourmetskinka Pärsons | 90 | 18 g | 1 g | 3 g |
| Skinka Rökt Coop | 90 | 18 g | 2 g | 1,1 g |
| Rökt skinka ICA | 90 | 18 g | 2 g | 1,1 g |
| Black Forest Smoked Ham Steak Longos | 90 | 18 g | 0 g | 2 g |
| Szynka gotowana Kraina Wędlin | 90 | 16 g | 2,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Пуешка шунка?
100 g of Пуешка шунка has 90 kcal.
Is Пуешка шунка high in protein?
Пуешка шунка contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 80 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Пуешка шунка?
Пуешка шунка has 1,9 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Пуешка шунка?
Пуешка шунка contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Пуешка шунка?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800137000051. License: ODbL 1.0 (Open Food Facts). Source record dated 6. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.