Proteïne pops
Packaged product Morgenmadsprodukter Koso
Proteïne pops contains 338 kcal per 100 g. A serving, 31.0 g (31 g) provides about 105 kcal.
Roughly 45 % of its calories come from carbohydrates, with 37 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 33,6 g | 12 % |
| Dietary fiber L | 14,8 g | 53 % |
| Total sugars L | 1,3 g | |
| Protein L | 27,6 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 45 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,6 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber14,8 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars1,3 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat6,1 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat2,7 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium520 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koso
- Barcode
- 8719881035194
- Quantity
- 250g
- Label serving
- 31.0 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteïne pops?
100 g of Proteïne pops has 338 kcal. Serving, 31.0 g (31 g): about 105 kcal.
Is Proteïne pops high in protein?
Proteïne pops contains 27,6 g of protein per 100 g (55 % of the 50 g Daily Value), or 8,6 g in serving, 31.0 g (31 g). About 37 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Proteïne pops?
Proteïne pops has 33,6 g of total carbohydrates per 100 g, including 14,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteïne pops?
Proteïne pops contains 6,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Proteïne pops?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719881035194. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.