Proteïne pops
Packaged product Breakfast Cereals Koso
Proteïne pops contains 338 kcal per 100 g. A serving, 31.0 g (31 g) provides about 105 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 1.3 g | |
| Protein L | 27.6 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 45%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.6 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber14.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars1.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat6.1 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.7 gabove the median for breakfast cereals (median 2.1 g)
- Sodium520 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koso
- Barcode
- 8719881035194
- Quantity
- 250g
- Label serving
- 31.0 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli myrtille, goji et cranberry Jardin Bio | 338 | 6.3 g | 70.5 g | 1.3 g |
| Früchtemüsli K Classic | 338 | 8.3 g | 63 g | 4.1 g |
| Nutri fibra All Bran Manzana Crunch Kellogg's | 338 | 12 g | 60 g | 5.6 g |
| Cereales solubles con achicoria Consum | 338 | 3.8 g | 73 g | 0.1 g |
| Bio Dinkel Flocken Ja natürlich | 338 | 11 g | 63 g | 2.7 g |
| Bio Fiocchi 5 Cereali Fiorentini | 338 | 11 g | 65 g | 2 g |
| Aveia Em Flocos grossos Vitalin Pouch 200g VITALIN | 338 | 15 g | 56 g | 6 g |
| Granola met cashew en wortel YESPERS | 338 | 12 g | 50 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719881035194. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.