Protein-riegel
Packaged product Snacks Seitenbacher
Protein-riegel contains 342 kcal per 100 g. A serving, 60.0 g (60 g) provides about 205 kcal.
Roughly 38 % of its calories come from fat, with 32 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
100 g provides 38 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 21,7 g | 77 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 25 g | 50 % |
| Calcium L | 500 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 30 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of snacks (median 30 g)
- Fiber21,7 gin the top quarter of snacks (median 8 g)
- Sugars23,3 gin the top quarter of snacks (median 6 g)
- Fat13,3 gbelow the median for snacks (median 14,1 g)
- Saturated fat3,3 gin the lowest quarter of snacks (median 6,5 g)
- Sodium100 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seitenbacher
- Barcode
- 4008391213807
- Label serving
- 60.0 g
- Category
- Proteinstænger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oligofructose, _Milch_eiweiß, Vollmilchschokolade 10g (brauner Rohrzucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator Sonnenblumenlecithin), _Soja_hälften Kakao, Bio-Mohnöl, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bold torta de limao Bold | 342 | 33,3 g | 26,7 g | 15 g |
| Stracciatella Born Winner | 342 | 33,3 g | 9 g | 13,2 g |
| Protein Wafer Musashi | 342 | 28,8 g | 23,5 g | 33 g |
| Protein Soft Layer Powerbar | 342 | 25,5 g | 32,7 g | 13,5 g |
| Protein bar Zumub | 342 | 24 g | 32 g | 16,2 g |
| Total protein bar low sugar Gold Nutrition | 342 | 33 g | 16 g | 14 g |
| Chocolate Peanut Flavor Snack Protein Sportyfeel | 342 | 31 g | 39 g | 11 g |
| Protein Bar Cookies & Cream Flavour Quest Nutrition Co Uk | 342 | 35 g | 13 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein-riegel?
100 g of Protein-riegel has 342 kcal. Serving, 60.0 g (60 g): about 205 kcal.
Is Protein-riegel high in protein?
Protein-riegel contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 15 g in serving, 60.0 g (60 g). About 32 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein-riegel?
Protein-riegel has 23,3 g of total carbohydrates per 100 g, including 21,7 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein-riegel?
Protein-riegel contains 13,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Protein-riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein-riegel?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008391213807. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.