Protein pancake instant
Packaged product Sweets og Desserter Prozis
Protein pancake instant contains 401 kcal per 100 g. A serving, 25 g (25 g) provides about 100 kcal.
Roughly 63 % of its calories come from protein, with 28 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,4 g | |
| Protein L | 58 g | 116 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 28 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein58 gin the top quarter of sweets og desserter (median 6,6 g)
- Fiber15 gin the top quarter of sweets og desserter (median 1,6 g)
- Sugars2,4 gin the lowest quarter of sweets og desserter (median 12,8 g)
- Fat3,9 gin the lowest quarter of sweets og desserter (median 7,4 g)
- Saturated fat2,2 gabove the median for sweets og desserter (median 1,6 g)
- Sodium680 mgin the top quarter of sweets og desserter (median 357 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499522103
- Label serving
- 25 g
- Category
- Pandekager
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hi pro Pancakes Olimp | 402 | 45 g | 38 g | 7,8 g |
| Pancakes Pine Tree Productions | 400 | 11,1 g | 64,4 g | 13,3 g |
| Pancakes pépites de chocolat Le Ster | 400 | 5,6 g | 53 g | 18 g |
| Balanced Pancakes Enervit | 403 | 35 g | 37 g | 12 g |
| Protein pancakes etos Etos | 398 | 54 g | 23 g | 9,3 g |
| Tortita de proteina Weider | 398 | 32 g | 44 g | 3,2 g |
| Instant pancake mix Shine | 406 | 23 g | 51 g | 10 g |
| Pancakes Le Ster | 395 | 0,61 g | 54 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake instant?
100 g of Protein pancake instant has 401 kcal. Serving, 25 g (25 g): about 100 kcal.
Is Protein pancake instant high in protein?
Protein pancake instant contains 58 g of protein per 100 g (116 % of the 50 g Daily Value), or 14,5 g in serving, 25 g (25 g). About 63 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,6 g).
How many carbs are in Protein pancake instant?
Protein pancake instant has 26 g of total carbohydrates per 100 g, including 15 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pancake instant?
Protein pancake instant contains 3,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Protein pancake instant?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499522103. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.