Instant pancake mix
Packaged product Sweets og Desserter Shine
Instant pancake mix contains 406 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 24 % from protein and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 53 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of sweets og desserter (median 6,6 g)
- Sugars12 gbelow the median for sweets og desserter (median 12,8 g)
- Fat10 gabove the median for sweets og desserter (median 7,4 g)
- Saturated fat3,1 gin the top quarter of sweets og desserter (median 1,6 g)
- Sodium120 mgin the lowest quarter of sweets og desserter (median 357 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shine
- Barcode
- 5600317476038
- Quantity
- 400 g
- Category
- Pandekager
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'avoine* (sans gluten), farine de cacahuète* [100% cacahuètes grillées] (15%)*, sarrasin moulu*, protéine de pois*, pépites de chocolat (cacau: 65% minimo) [pâte de cacao*, sucre de canne*, beurre de cacao* et cacao en poudre*] (8%), sucre de coco*, graines de lin moulues*, levure [poudres à lever (phosphate monocalcique et bicarbonate de sodium) et amidon de maïs*]. l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreJordnødderSukkerGærKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balanced Pancakes Enervit | 403 | 35 g | 37 g | 12 g |
| Hi pro Pancakes Olimp | 402 | 45 g | 38 g | 7,8 g |
| Protein pancake instant Prozis | 401 | 58 g | 26 g | 3,9 g |
| Pancakes Pine Tree Productions | 400 | 11,1 g | 64,4 g | 13,3 g |
| Pancakes pépites de chocolat Le Ster | 400 | 5,6 g | 53 g | 18 g |
| Protein pancakes etos Etos | 398 | 54 g | 23 g | 9,3 g |
| Tortita de proteina Weider | 398 | 32 g | 44 g | 3,2 g |
| Proteín pancakes Body Genius | 415 | 35 g | 26,3 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant pancake mix?
100 g of Instant pancake mix has 406 kcal.
Is Instant pancake mix high in protein?
Instant pancake mix contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,6 g).
How many carbs are in Instant pancake mix?
Instant pancake mix has 51 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant pancake mix?
Instant pancake mix contains 10 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Instant pancake mix?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600317476038. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.