Protein owsianka
Packaged product Andre fødevarer Go on
Protein owsianka contains 388 kcal per 100 g. A serving, 65.0 g (65 g) provides about 252 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 15,4 mg | 0,7 % |
| Total carbohydrates L | 47,7 g | 17 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 5,8 g | |
| Protein L | 30,8 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 50 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,8 gin the top quarter of andre fødevarer (median 7 g)
- Fiber5,8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars5,8 gabove the median for andre fødevarer (median 3,4 g)
- Fat7,5 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium15,4 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go on
- Barcode
- 5900617046024
- Label serving
- 65.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hafer Porridge Apfel Zimt Schaffen Mühle | 388 | 7,8 g | 70,8 g | 7,2 g |
| Protein Owsianka Orzech Laskowy + Migdał Go ON Sante | 388 | 30,8 g | 47,7 g | 7,5 g |
| Tic Tac Mixte Tic Tac | 388 | 0,1 g | 95,7 g | 0,5 g |
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| Rusks Bag Of Bites | 388 | 7 g | 45 g | 18,5 g |
| Gaia米蛋白-巧克力風味 Mars | 388 | 76,7 g | 15,7 g | 3,3 g |
| Gozed Pumpkins Clyde's Donuts | 388 | 4,1 g | 59,2 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein owsianka?
100 g of Protein owsianka has 388 kcal. Serving, 65.0 g (65 g): about 252 kcal.
Is Protein owsianka high in protein?
Protein owsianka contains 30,8 g of protein per 100 g (62 % of the 50 g Daily Value), or 20 g in serving, 65.0 g (65 g). About 32 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Protein owsianka?
Protein owsianka has 47,7 g of total carbohydrates per 100 g, including 5,8 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein owsianka?
Protein owsianka contains 7,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Protein owsianka?
100 g contains 15,4 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900617046024. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.