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Protein owsianka

Packaged product Other Foods Go on

Protein owsianka contains 388 kcal per 100 g. A serving, 65.0 g (65 g) provides about 252 kcal.

Roughly 50% of its calories come from carbohydrates, with 32% from protein and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

388kcal per 100 g
30.8 gprotein
47.7 gcarbohydrates
7.5 gfat
252kcal in serving, 65.0 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 388 kcal
Total fat L 7.5 g 10%
Saturated fat L 1.4 g 7%
Sodium L 15.4 mg 0.7%
Total carbohydrates L 47.7 g 17%
Dietary fiber L 5.8 g 21%
Total sugars L 5.8 g
Protein L 30.8 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 50%Fat: 18%388kcal / 100 g
  • Protein 32%
  • Carbohydrates 50%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber5.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.8 gabove the median for other foods (median 3.2 g)
  • Fat7.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.4 gbelow the median for other foods (median 2 g)
  • Sodium15.4 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Go on
Barcode
5900617046024
Label serving
65.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900617046024. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein owsianka?

100 g of Protein owsianka has 388 kcal. Serving, 65.0 g (65 g): about 252 kcal.

Is Protein owsianka high in protein?

Protein owsianka contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 65.0 g (65 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein owsianka?

Protein owsianka has 47.7 g of total carbohydrates per 100 g, including 5.8 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein owsianka?

Protein owsianka contains 7.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Protein owsianka?

100 g contains 15.4 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.