Protein mix
Packaged product Nødder og frø Alesto
Protein mix contains 550 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 550 kcal.
Roughly 67 % of its calories come from fat, with 25 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 6,7 g | |
| Protein L | 32,2 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 8 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,2 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber12,9 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars6,7 gabove the median for nødder og frø (median 4,8 g)
- Fat39,3 gbelow the median for nødder og frø (median 50 g)
- Saturated fat5,4 gbelow the median for nødder og frø (median 6 g)
- Sodium224 mgabove the median for nødder og frø (median 84 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
99,2% печени ядки (35% фъстъци, 25% соеви зърна, 20% белени тиквени семки, 10% бадеми, 10% кашу), 0,8% трапезна сол. Може да съдържа следи от други ядки и глутен. Опаковано в защитна атмосфера.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltJordnødderMandler
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein mix?
100 g of Protein mix has 550 kcal. Serving, 1 portion, 100 g (100 g): about 550 kcal.
Is Protein mix high in protein?
Protein mix contains 32,2 g of protein per 100 g (64 % of the 50 g Daily Value), or 32,2 g in serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Protein mix?
Protein mix has 10,5 g of total carbohydrates per 100 g, including 12,9 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein mix?
Protein mix contains 39,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Protein mix?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489827900. License: ODbL 1.0 (Open Food Facts). Source record dated 16. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.