Protein Granola with Chocolate
Packaged product Morgenmadsprodukter Emco
Protein Granola with Chocolate contains 431 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 194 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 19 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars19 gabove the median for morgenmadsprodukter (median 18 g)
- Fat19 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat4,4 gabove the median for morgenmadsprodukter (median 2 g)
- Sodium71 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emco
- Barcode
- 8595229918943
- Quantity
- 500 g
- Label serving
- 1 portion (45 g)
- Category
- Morgenmadsprodukter
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ovesné vločky 36 %, cukr, sójové vločky 10 %, řepkový olej, pseničný protein 6,3 %, hořká čokoláda 5 % (cukr, kakaové máslo, kakaová hmota, kakaový prášek se sníženým obsahem tuku, emulgátor: slunečnicový lecitin, vanilkový extrakt), sójová proteinová křupka 3,4 % (sójový proteinový izolát 87 %, tapiokový škrob, jedlá sůl), kakao 3,2 %, pšeničná mouka, maltózový sirup, strouhaný kokos 2,2 %, kukuřično-pšeničná křupka (kukuřičná krupice, pšeničná mouka, pšeničná krupice, kukuřičná mouka), pufovaná quinoa 2 %, antioxidanty (askorbylpalmitát, přírodní extrakt s vysokým obsahem tokoferolů).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free Salted Date & Banana Granola M&S Food Made without wheat | 431 | 9,1 g | 63,7 g | 14,4 g |
| Apricot And Cranberry Granola Wilton Whole Foods | 431 | 10,7 g | 55,4 g | 18,7 g |
| Cranberry Nut Granola Market Basket | 431 | 0 g | 72,3 g | 13,8 g |
| Peppermint Cocoa Granola Private Selection (Fred Meyer) | 431 | 8,6 g | 72,4 g | 12,1 g |
| Peppermint Cocoa Granola Good & Gather | 431 | 8,6 g | 72,4 g | 12,1 g |
| Choco Pillows Hazelnut Aldi | 431 | 6,6 g | 70,5 g | 12,8 g |
| Simply Granola Asda | 431 | 9,9 g | 66 g | 13 g |
| Muesli crocante Bio+ | 431 | 9,4 g | 66 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola with Chocolate?
100 g of Protein Granola with Chocolate has 431 kcal. Serving, 1 portion, 45 g (45 g): about 194 kcal.
Is Protein Granola with Chocolate high in protein?
Protein Granola with Chocolate contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 45 g (45 g). About 17 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Granola with Chocolate?
Protein Granola with Chocolate has 47 g of total carbohydrates per 100 g, including 7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola with Chocolate?
Protein Granola with Chocolate contains 19 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Protein Granola with Chocolate?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229918943. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.