Protein bar
Packaged product Snacks Parrilo
Protein bar contains 210 kcal per 100 g. A serving, 65.0 g (65 g) provides about 137 kcal.
Roughly 48 % of its calories come from carbohydrates, with 39 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 48 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of snacks (median 7,1 g)
- Sugars3 gbelow the median for snacks (median 5 g)
- Fat3,5 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat3 gbelow the median for snacks (median 3,6 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parrilo
- Barcode
- 0703330131016
- Label serving
- 65.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein beef snack Layenberger | 210 | 42 g | 2 g | 3,6 g |
| Peanut butter protein crisps Sierra Fit | 210 | 20 g | 20 g | 7 g |
| Beef/elk snack stick teriyaki Ostrim | 210 | 33,3 g | 4,8 g | 6 g |
| Crispy Homestyle Chicken Compliments | 210 | 16 g | 11 g | 11 g |
| Vegetarian-style Crispy Aromatic Duck TKC | 210 | 19 g | 12 g | 10 g |
| Compliments Crispy Homestyle Chicken Compliments | 210 | 16 g | 11 g | 11 g |
| Fresh soy chip Everbest | 210 | 20 g | 4 g | 12 g |
| Drizzled popcorn Sweet Chaos | 210 | 2 g | 27 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 210 kcal. Serving, 65.0 g (65 g): about 137 kcal.
Is Protein bar high in protein?
Protein bar contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 15 g in serving, 65.0 g (65 g). About 39 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 28 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 3,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0703330131016. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.