Protein bar
Packaged product Snacks In2zym
Protein bar contains 356 kcal per 100 g. A serving, 57.0 g (57 g) provides about 203 kcal.
Roughly 34 % of its calories come from protein, with 34 % from carbohydrates and 32 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars | not reported | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 34 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of snacks (median 7,3 g)
- Fiber3,4 gbelow the median for snacks (median 4 g)
- Fat14 gbelow the median for snacks (median 20,8 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- In2zym
- Barcode
- 5711815061326
- Label serving
- 57.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber d'Lish® Peanut Chocolate Chip Lifestyle Evolution Inc. | 356 | 8,9 g | 64,4 g | 13,3 g |
| Popcorn Jolly Time | 356 | 10 g | 72,2 g | 3,4 g |
| Protein Crisp Bar My Muscle Chef | 356 | 44 g | 18,2 g | 11 g |
| Peanut Butter Chip IQ Bar | 356 | 26,7 g | 26,7 g | 22,2 g |
| Soft Core Protein Bar Grenade | 356 | 30 g | 36 g | 15,2 g |
| Millet Snack Lidl | 356 | 11,3 g | 70,2 g | 2,3 g |
| Fragola morbidi snack a cubetti Il Viaggiator Goloso | 356 | 1 g | 81 g | 0,9 g |
| Probiotic Carebar, Nutrition Bar, Goji & Cashew Effi Foods | 356 | 17,8 g | 46,7 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 356 kcal. Serving, 57.0 g (57 g): about 203 kcal.
Is Protein bar high in protein?
Protein bar contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 19,4 g in serving, 57.0 g (57 g). About 34 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein bar?
Protein bar has 34 g of total carbohydrates per 100 g, including 3,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 14 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711815061326. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.