Prosciutto
Prosciutto contains 236 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 39 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 42 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of kød (median 21 g)
- Sugars3,9 gin the top quarter of kød (median 0,5 g)
- Fat10 gin the top quarter of kød (median 4,5 g)
- Saturated fat2,8 gabove the median for kød (median 1,8 g)
- Sodium480 mgin the lowest quarter of kød (median 880 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Landschinken Wein | 236 | 25 g | 0,2 g | 15 g |
| Prosciutto crudo Penny | 236 | 27 g | 0,5 g | 14 g |
| Lyoner Edeka | 236 | 13 g | 1 g | 20 g |
| Salade de jambon a l’ancienne Compliments | 236 | 10,9 g | 3,6 g | 20 g |
| Old-Fashioned Ham Salad Plaisirs Gastronomiques | 236 | 10,9 g | 1,8 g | 20 g |
| Rauwe ham Bell Deutschland | 237 | 27,2 g | 4,4 g | 14 g |
| Paleta curada Dia | 237 | 23,9 g | 1 g | 15,3 g |
| Jambon ramoneur fumé Migros Bio | 237 | 18 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 236 kcal.
Is Prosciutto high in protein?
Prosciutto contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Prosciutto?
Prosciutto has 24 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 10 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590815219. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.