Prosciutto crudo
Prosciutto crudo contains 236 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 46 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,8 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of kød (median 21 g)
- Fat14 gin the top quarter of kød (median 4,5 g)
- Saturated fat4,9 gin the top quarter of kød (median 1,8 g)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Thiriet | 236 | 11 g | 24 g | 10 g |
| Landschinken Wein | 236 | 25 g | 0,2 g | 15 g |
| Lyoner Edeka | 236 | 13 g | 1 g | 20 g |
| Salade de jambon a l’ancienne Compliments | 236 | 10,9 g | 3,6 g | 20 g |
| Old-Fashioned Ham Salad Plaisirs Gastronomiques | 236 | 10,9 g | 1,8 g | 20 g |
| Rauwe ham Bell Deutschland | 237 | 27,2 g | 4,4 g | 14 g |
| Paleta curada Dia | 237 | 23,9 g | 1 g | 15,3 g |
| Jambon ramoneur fumé Migros Bio | 237 | 18 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo?
100 g of Prosciutto crudo has 236 kcal.
Is Prosciutto crudo high in protein?
Prosciutto crudo contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Prosciutto crudo?
Prosciutto crudo has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo?
Prosciutto crudo contains 14 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370109059. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.