Prosciutto stagionato
Prosciutto stagionato contains 152 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 38 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 194 kcal per 100 g across 1.098 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 1.976 mg | 86 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 1 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gabove the median for kød (median 21 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat6,4 gbelow the median for kød (median 10 g)
- Saturated fat2,4 gbelow the median for kød (median 3,9 g)
- Sodium1.976 mgin the top quarter of kød (median 1.000 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viani
- Barcode
- 8010817114861
- Category
- Italienske kødprodukter
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bressaola Fumagalli | 152 | 30 g | 0 g | 3,5 g |
| Jambon cuit de haute qualité Golfera | 152 | 21 g | 0 g | 7,1 g |
| Prosciutti Cotto Bio Così Bio | 152 | 21 g | 0 g | 7,1 g |
| Bresaola Vismara | 152 | 33 g | 0,8 g | 1,9 g |
| Prosciutto crudo stagionato Viani | 152 | 23,2 g | 0,4 g | 6,4 g |
| Cooked Ham Golfera in Lavezzola SpA | 152 | 21 g | 0 g | 7,2 g |
| Jambon cuit rôti aux herbes Citterio | 152 | 19 g | 1 g | 8 g |
| Prosciutto Cotto Di Alta Qualità BIO Golfera | 152 | 21 g | 0,5 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto stagionato?
100 g of Prosciutto stagionato has 152 kcal.
Is Prosciutto stagionato high in protein?
Prosciutto stagionato contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in Prosciutto stagionato?
Prosciutto stagionato has 0,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto stagionato?
Prosciutto stagionato contains 6,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Prosciutto stagionato?
100 g contains 1.976 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8010817114861. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.