Proper chips
Packaged product Grønsager Strong Roots
Proper chips contains 144 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 115 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,25 g | 1 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,13 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 2,5 g)
- Fiber3 gin the top quarter of grønsager (median 2,5 g)
- Sugars0,13 gin the lowest quarter of grønsager (median 0,5 g)
- Fat3,3 gin the lowest quarter of grønsager (median 4,6 g)
- Saturated fat0,25 gin the lowest quarter of grønsager (median 0,5 g)
- Sodium65 mgbelow the median for grønsager (median 68 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strong Roots
- Barcode
- 5391528181315
- Quantity
- 650g
- Label serving
- 1 portion (80 g)
- Category
- Pommes frites, frosset
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% potatoes, 3% vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites au four La classique Findus | 144 | 2,5 g | 23 g | 3,9 g |
| Frites extra fines Auchan | 144 | 2,4 g | 24 g | 3,8 g |
| Steak Cut Chips Sainsbury's | 144 | 2,5 g | 27,5 g | 3,2 g |
| Frites au four Iglo | 144 | 2,5 g | 23 g | 3,9 g |
| Bio frites Harvest Basket | 145 | 2,8 g | 22 g | 4,5 g |
| Frites four extra larges Auchan | 145 | 2,4 g | 24 g | 4 g |
| Pommes allumettes au four sachet de 1kg U | 145 | 2,5 g | 22 g | 4,5 g |
| Pommes frites au four Monoprix | 145 | 2,3 g | 26 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proper chips?
100 g of Proper chips has 144 kcal. Serving, 1 portion, 80 g (80 g): about 115 kcal.
How much protein is in Proper chips?
Proper chips contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 80 g (80 g). About 7 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Proper chips?
Proper chips has 25 g of total carbohydrates per 100 g, including 3 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proper chips?
Proper chips contains 3,3 g of fat per 100 g, of which 0,25 g is saturated (1 % of the Daily Value).
How much sodium is in Proper chips?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391528181315. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.