Prookie Chocolate Cookie Flavour
Packaged product Sweets og Desserter IronMaxx
Prookie Chocolate Cookie Flavour contains 379 kcal per 100 g. A serving, 45 g (45 g) provides about 171 kcal.
Roughly 36 % of its calories come from carbohydrates, with 34 % from fat and 30 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 2,5 g | |
| Protein L | 30 g | 60 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 36 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber9,5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars2,5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat15 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat11 gabove the median for sweets og desserter (median 5,5 g)
- Sodium315 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- IronMaxx
- Barcode
- 4260648138732
- Label serving
- 45 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Chocolate Doughnuts 5 Pack Tesco | 379 | 6,6 g | 43,5 g | 19,4 g |
| Les petits cakes Brossard | 379 | 4,5 g | 60 g | 13 g |
| Chocolate Truffle PEScience | 379 | 69,7 g | 9,1 g | 9,1 g |
| Cadbury Hot Chocolate 200g tube Cadbury | 379 | 6,7 g | 85,3 g | 3,3 g |
| High Protein Bar Chocolate Flavour Vegan30 | 379 | 26 g | 23 g | 19 g |
| White Chocolate Raspberry Protein Huge Whey | 379 | 72,9 g | 8,8 g | 5,8 g |
| Protein pancake mix MyProtein | 379 | 64 g | 15 g | 6,4 g |
| Farm Fed Peanut Butter Honey Axe And Sledge | 379 | 75,9 g | 6,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prookie Chocolate Cookie Flavour?
100 g of Prookie Chocolate Cookie Flavour has 379 kcal. Serving, 45 g (45 g): about 171 kcal.
Is Prookie Chocolate Cookie Flavour high in protein?
Prookie Chocolate Cookie Flavour contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 13,5 g in serving, 45 g (45 g). About 30 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Prookie Chocolate Cookie Flavour?
Prookie Chocolate Cookie Flavour has 36 g of total carbohydrates per 100 g, including 9,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prookie Chocolate Cookie Flavour?
Prookie Chocolate Cookie Flavour contains 15 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Prookie Chocolate Cookie Flavour?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260648138732. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Source description: "PROOKIE CHOCOLATE COOKIE FLAVOUR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.